If you've been popping pills for everything from allergies to PMS to your daily vitamin supplements, then it might be time to break the habit and look to something more natural to alleviate your symptoms. Our prescription? The under-the-tongue vitamin sprays from Sprayology.

Sprayology offers a variety of FDA approved formulas that not only address more than 60 symptoms, but they also do it with no bitter tasting horse pills to swallow. Each formula combines science and time-honored natural medicine with convenience and innovation to address specific issues, such as stress relief, hair and nail growth, decreased sex drive and many more. There is even a spray for those nights when you may have been (ahem) over served! Each spray is conveniently purse sized for the gal on the go. There's no easier way to get your daily dose of good health. Prices range from $22-$24 at www.sprayology.com.

We all know that we are supposed to change our toothbrushes every three months, right? But, how many of us really do it? If you’re like us, you are doing great if you remember which day to take out the recycling bin, much less which day you need to replace your toothbrush. In a stroke of ”why didn’t I think of that” brilliance, Izola Toothbrushes just made dental hygiene idiot proof.

The Izola Months Toothbrush Set contains four bamboo toothbrushes, each with three months printed right on the handle. Since it works like an expiration date reminder, you will never again be in doubt as to when to recycle the old and bring in the new. Now, if they could just remind us to floss daily! $13 at www.smallflower.com.

We know it's hard to eat healthy this time of year, but we found a site that makes it easier than ever to stick to your guns — and, all you really need is a blender! Healthy Blender Recipes from the Blender Girl features an impressive collection of gluten-free, vegetarian, vegan and raw recipes t'hat are fast and easy to make, using a blender, mixer or food processor. Oh — and did we mention they’re so delicious, that even the most voracious carnivore will be licking her chops?

Blender Girl, Tess Masters, and her followers (known as piggies), are all about sharing the latest and greatest simple healthy recipes, including holiday favorites, like Raw Vegan EggNog, and Raw Vegan Lemon Cranberry Cheesecake — YUM! Here, you will also find plenty of tips and tricks on everything from food preparation to leading a healthier lifestyle. So, whether you have a food allergy, want to explore the world of vegetarianism, or just want to look and feel better, there is something here for you. To get you started, when you sign up for the free newsletter, Blender Girl generously provides you with a recipe packed e-book FREE! This little piggy thinks that'’s worth squealing over! Check it out at www.healthyblenderrecipes.com.

You read about it all the time.  Everyone is cooking more these days and going out less.  Not only is it economical, but it can also be delicious and a lot of fun, not to mention the fact that you know exactly what’s going into your body and those of your family and friends. So, dig in!  Here are our top five healthy, eco friendly cookbook picks. From natural and organic to vegetarian and vegan, all are available at amazon.com or probably at your local bookstore. Dinner party, anyone?!

The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet

by Myra Goodman

In her second book, the co-founder of Earthbound Farm, the country’s largest producer of organic produce, brings more than 250 recipes and tips on how to make smart, healthy, greener choices and create an eco friendly kitchen.  You’ll find everything from soups and salads to meat, poultry, fish and vegetarian entrees, all the side dishes, desserts and even bread baking. $12.89 at www.amazon.com.

The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat

by Tal Ronnen

We guess you could call him the vegan chef to the stars.  Oprah Winfrey deemed him the “world’s greatest vegan chef,” and he catered Ellen DeGeneres and Portia de Rossi’s wedding. So, it would seem that with those kinds of credentials, his cookbook is worth checking out.  And, it is.  The book contains 75 satisfying recipes, from starters to entrees to desserts and everything in between.  $19.79  at www.amazon.com.

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